Services

Create change and encourage evolution through simple, honest and sincere practices. Understand how being part of a healing and supportive community can foster well being in all. ​

​

Qualities, Elements, Doshas Gunas and The 3 Pillars of Health, help build the understanding of the "who" "what" & "why" of our unique bodies. Discover these fundamentals and take meaning of your bodies 

symptoms, signals and cues. Learn what brings you into balance.​

A space designed to foster growth and understanding of not only how to manipulate your body to bend and fold, but to do so at the speed and pace that is best for you.​​

It is said that the path to health and wellness runs parallel to enlightenment. Dive into the spiritual stories and ponder what feelings, thought and emotions this stirs in us and how to interpret these feeling. 

This class is designed to take the pressure out of Meditation and renew our ability to find inner peace and stillness. The practice of quieting the mind can yield many many side benefits.

​

In this Inner Circle we move, we breathe, we meditate and we express. Incorporate movement, stillness, devotion, and collective support. This is a space for practice, and support.​​